Live/Inspire

Mindfulness is being intensely aware of what you’re sensing and feeling in a particular moment. It’s walking outside on a beautiful fall day, listening to the birds chirp, looking at the gorgeous trees and noticing their new hints of orange and yellow. It’s letting the smell of the cool crisp air fill your lungs. Practicing mindfulness has been proven to improve concentration, ...

Setting goals can help you stay on track and motivated, become better at planning and create positive atmospheres. While you may find it hard at times to stay on track and meet your goals, this could simply be because you are not setting your goals properly. When creating a goal, avoid these things because they can lead to pitfalls or decreased motivation: Choosing goals that ...

When we give something our all and truly commit, we can do hard things. Imagine if you were to embrace the same mindset with your physical, mental and emotional health. What would you be able to achieve? Having an “all in” mindset is not just a saying — it’s a way of life. It is showing a commitment to yourself and your health. It is embracing a “can do” attitude and giving you ...

“You are your only limit.” —Unknown Take a moment to appreciate the greatness of human beings. We are able to move heavy objects, solve complex problems, create artistic masterpieces and brighten others’ days when they need it the most. Very few species possess similar abilities. But sometimes our minds create limits, hindering us from recognizing all life has to offer and real ...

“The more you celebrate your life,” Oprah Winfrey once said, “the more there is to celebrate.” Rather than waiting for a holiday or a major milestone, actively seek out things to celebrate. Instead of focusing on all of the things you still have to accomplish, spend some time thinking about the things you have already accomplished or the things that are going well in your life. ...