Live/Inspire

At times, it can be difficult to commit to a large change, whether it be beginning a new fitness program, implementing a healthy habit or modifying an aspect of your lifestyle. But when you commit to change, you take the first — and sometimes most difficult — step in the process: saying yes. The second step you must take is setting your goal. One way to set an effective goal is ...

How do you measure success? Do you measure the gain or the gap? Too often, we define success by comparing where we are in any given moment against the ideal, or the end goal, we set out to achieve. With this mindset, we are measuring the gap while completely missing out on the gain. What if, instead, we measure how far we’ve come from our initial starting point? According to th ...

Some of the best lessons I’ve learned in life came from sports. One particular lesson resulted from a time when my team and I were at practice, going through the motions on autopilot. The only goal we had that day was to get through the next 60 minutes as fast as we could. Our coach stopped practice to remind us, regardless of how we were feeling, we shouldn’t waste his time or ...

One of the best things about children is watching the joy they exuberate. Kids find joy in the small things, like popping a giant bubble, running around or playing tag. By definition, joy is a feeling of great delight or satisfaction. Some other words synonymous with joy include excitement, glee, bliss and appreciation. Joy is a powerful emotion — an amazing feeling that can br ...

“Acknowledging the good you already have in your life is the foundation for all abundance.” —Eckhart Tolle Gratitude can be described as the acknowledgment of the good things in your life. It has the ability to ground us in our emotions and combat negative thoughts. Whether it is being thankful for people, experiences or resources, practicing gratitude can be beneficial for man ...