Live/Inspire

Quality sleep is one of the most important pieces of overall wellness. In fact, sleep quality directly impacts your cognition, reaction time, physical performance, immune system, stress levels, hormone balance, metabolism and digestion. If your wellness isn’t optimal, you may want to audit your sleep hygiene. Read the following statements. Do they apply to you presently? I ...

When you hear the word meditation, you may think of sitting in silence with your eyes closed, but meditation is so much more than that. It’s a practice that involves focusing your mind and awareness on the present moment. Rather than trying to completely clear your mind, meditation is about allowing thoughts to pass through your head without judgement. Meditation is not about t ...

The human mind is a remarkable tool that surpasses the capabilities of any machine ever invented. When used purposefully, the mind can exponentially improve one's health and overall well-being; however, if it’s not used intentionally, the mind can also impede growth. Understanding the relationship between the conscious and subconscious mind is crucial to changing our habits. Th ...

"Gratitude is one of the strongest and most transformative states of being. It shifts your perspective from lack to abundance and allows you to focus on the good in your life, which in turn pulls more goodness into your reality." —Jen Sincero Gratitude can be described as the acknowledgement of the good things in your life. In our fast-paced society, it’s easy to get caught up ...

Close your eyes. Take a moment to imagine a time you experienced pure joy — a time when you were in the moment and not worried about other things going on in your life. In the hustle and bustle of our daily lives, it's easy to get caught up in the chaos and forget to prioritize our happiness. However, the pursuit of joy is not just a lofty goal; it's an essential aspect of livi ...