Live/Inspire

We are seven weeks into the challenge. While the tasks in this challenge haven’t been complicated, you may still find them difficult because they require motivation, self-discipline, grit and consistency. Over the past few weeks, have you had moments when you didn’t feel like working out or eating healthy? Perhaps there were times when you were able to overcome those feelings a ...

Pastor Charles Swindoll famously said, “Life is 10% what happens to you and 90% how you react.” There are many uncontrollable things you experience every day: sitting in traffic, getting a cold, having an uncomfortable conversation with someone important … the list goes on and on. The reality is you will most likely face some sort of stressor daily. However, instead of focusing ...

Do you want to wake up feeling your best — grateful, happy, focused and motivated to tackle the day ahead? This five-minute morning routine may change your life. Below are seven steps adapted from motivational speaker Mel Robbins and bestselling author Neil Pasricha. Before giving this morning routine a try, set yourself up for success by preparing the night before. Set your ex ...

When you hear the expression “pay it forward,” you might think of buying a coffee for the person behind you at Starbucks. Though this is a way to pay it forward, it can be even simpler, such as holding the door for someone or sending a friend words of encouragement (or a funny meme) on a bad day. Consider the following questions: How often do you pay it forward? When you paid ...

How do you begin your day? Do you take time to tell yourself positive affirmations? How you treat yourself mentally, physically and emotionally create your mood and atmosphere daily. The good news is you have the ability to make sure your thoughts are positive instead of negative. Research shows that when you incorporate positive affirmations into each day, your mood and though ...