Live/Inspire

Did you know that journaling can be a powerful tool to help you organize your thoughts, process emotions and boost creativity? Believe it or not, journaling helps you process information and emotions more easily because it activates different areas of the brain. These areas include the amygdala, responsible for emotional processing, and the prefrontal cortex, which is associate ...

The change from winter to spring brings longer days, warmer weather and the blooming of flowers and trees. Along with these changes comes a sense of hope and renewal for the future. During this time of the year, many people practice the tradition of spring cleaning in their homes. However, spring cleaning isn’t just for your home — it can also apply to your mindset. Spring clea ...

You’ve shown commitment, pushed your limits and picked up valuable tips along the way. Now it’s time to put your knowledge to the test! With only three weeks left of Renewed You, let’s see how much you’ve learned over the past 11 weeks. Quiz: Test Your Health and Wellness Knowledge ...

We have reached a point in our society where screens are unavoidable. We are constantly surrounded by them — whether at work, looking at a computer, or at home, watching TV or scrolling on social media. While it may not be possible to completely remove screens from our lives, there are ways to reduce the time we spend in front of them. Cutting back on your screen time can lead ...

Have you ever heard the story of The Little Engine That Could? In this story, a train must be pulled over a high mountain after its locomotive breaks down. Large locomotives refuse to help because they think they are too important. Then comes along a little engine that, despite the heavy load, the large mountain ahead and doubt of those surrounding it, succeeds in what seemed l ...