Macronutrients, also known as macros, are composed of the three nutrients we need in the largest amounts: carbohydrates, proteins and fats. All these nutrients provide our bodies with energy, and each has a specific role that enables our bodies to function properly. It is important to consume enough carbs, proteins and fats daily by eating a balanced diet that contains a variet ...

With every goal or accomplishment comes barriers that need to be broken through. In fact, the presence of barriers is often proof that what you're striving for is truly worth the effort. While they can be the most discouraging part of your journey, barriers are opportunities to grow and adapt, helping you evolve into a better version of yourself. Let’s explore how to overcome e ...

Movement throughout the day is key to establishing long-lasting healthy habits and maintaining proper health. Simple, unintentional movements — such as walking to your car or cleaning the house — are examples of NEAT exercise, or non-exercise activity thermogenesis. NEAT exercise refers to any movement you do that is not part of planned workout routine. NEAT not only benefits y ...

Making significant changes can feel overwhelming — whether it's starting a new fitness journey, building healthier habits or reshaping your lifestyle. But here's the thing: committing to change is the first and often most challenging step. Saying "yes" is where the magic begins. Next up? Setting a goal that works for you. Enter the S.M.A.R.T. method — an approach that will help ...

You are about to embark on a 14-week journey — one that, if followed properly, should yield some awesome results. However, to appreciate those results, you must first understand and document where you’re currently at. Perform the pre-program evaluation below to record where you’re at from a physical, nutritional and mental standpoint right now. Once you’re finished, you can sub ...