Preparation is a nonnegotiable for success, and workouts are no exception. The bridge between preparedness and max performance is evident; the better prepared you are, the more likely you are to achieve your fitness goals. A proper warm-up is not just about avoiding injuries, it’s about setting the standard for a focused, energized and efficient workout. Let’s break down what a ...

Fat, alongside carbohydrates and protein, is one of the macronutrients your body needs to survive. While dietary fats are sometimes viewed negatively, they offer numerous benefits that the body needs to thrive. Some vital benefits of dietary fat include brain health, energy, cell growth, absorption of vital nutrients and protection of organs. There are two types of dietary fats ...

You have probably heard people referring to the term “whole grains” or seen it advertised on the packages of the foods you buy in the grocery store. You also likely know that whole grain foods are better nutritional choices. But what exactly are whole grains?  Grains are the seeds of different types of grasses grown for food, including wheat, rice, barley, farro, quinoa and mil ...

I’m sure you’ve heard the phrase “the grass is always greener on the other side.” Well, we may often think that the grass is greener on the other side, but in reality, the grass is greener where you water it. The more maintenance and care you put into yourself and your life, the greener your grass will be. One way to water the grass you have is to express gratitude for the thin ...

Quality sleep is one of the most important pieces of overall wellness. In fact, sleep quality directly impacts many systems within your body, including cognition, reaction time, physical performance, immune system, stress levels, hormone balance, metabolism and digestion. If your wellness isn’t optimal, you may want to audit your sleep hygiene. Read the following statements. Do ...